Weigh In record (no journal entry) for 15 September 2022
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57.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1410 kcal
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Fat: 54.47g | Prot: 45.77g | Carbs: 189.56g.
Breakfast: Café com Açúcar, Ovo Mexido, Zaffari Pão Cacetinho. Lunch: Arroz Branco (Cozido), Ovo Cozido, Beterrabas, Cenouras. Dinner: Do Serro Queijo Colonial, Zaffari Pão Cacetinho. Snacks/Other: Pipoca Branca (em Óleo), Batavo Iogurte de Morango, Quaker Aveia em Flocos, Banana. more...
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Gaining 0.0 kg a Week
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