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zanchet
zanchet
Joined January 2018
Posts
11
Following
13
Followers
5
Weight History
Start Weight
57 kg
Lost so far:
0.5 kg
Current Weight
57.5 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
53 kg
Still to go:
4.5 kg
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zanchet's Weight History
View Complete History
Following
DeahFitness
Last weigh in:
Losing 0.2 kg a Week
Priscilarumo57kg
Last weigh in:
Losing 1.6 kg a Week
lara.senedese
Last weigh in:
Gaining 0.3 kg a Week
Bianick94
Last weigh in:
Gaining 0.1 kg a Week
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zanchet's Cook Book
Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g
Panini Low Carb
Paozinho low carb, ótimo para café e lanches.
View Complete Cook Book
zanchet's Recent Food & Exercise
Pão de Queijo Tradicional
Coffee with Milk and Sugar
Roast Beef (Lean Only Eaten)
Skipping Rope (Jumping Rope)
Squats (Legs)
High Intensity Interval Training (HIIT)
View Diet Calendar