Weigh In record (no journal entry) for 15 September 2022
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54.6 kg
Lost so far: 2.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1016 kcal
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Fat: 45.56g | Prot: 72.80g | Carbs: 89.54g.
Breakfast: Maní Tostado en Seco (sin Sal), Cuarto Creciente Mermelada Dietética Frutos del Bosque (20g), Sturla Mix de Semillas Chia, Sesamo y Girasol, Coliflor, Dicomere Azúcar de Coco, Gold Nutrition Iso Gold Protein, Avena, Huevo, Avellanas, Soja Texturizada, Frutillas. more...
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Losing 0.7 kg a Week
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giannacardo's Weight History
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