Weigh In record (no journal entry) for 15 September 2022
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54.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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463 kcal
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Fat: 17.14g | Prot: 20.67g | Carbs: 56.42g.
Lunch: Nasi Putih, Bertolli Extra Virgin Olive Oil, Bawang Putih, Kubis, Bakso Daging Sapi, Daging Sapi (90% tanpa Lemak / 10% Lemak), Bawang Merah, Buncis, Wortel, Kentang Rebus. Snacks/Other: Pie Susu. more...
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Losing 5.6 kg a Week
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ayudasih's Weight History
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