Weigh In record (no journal entry) for 15 September 2022
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75.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1382 kcal
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Fat: 35.50g | Prot: 75.62g | Carbs: 188.97g.
Breakfast: Milch 1,5%, Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Kaffee mit Milch. Lunch: Ener Bio Quinoa Pfanne mit Gemüse. Dinner: Pfirsiche, Berchtesgadener Land Topfen Halbfett, Banane, Pflaumen. Snacks/Other: Merci Merci Finest Selection, Merci Merci Finest Selection, Weintrauben. more...
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2037 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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