Weigh In record (no journal entry) for 04 October 2014
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103.1 kg
Lost so far: 12.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2014:
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1636 kcal
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Fat: 67.27g | Prot: 123.03g | Carbs: 134.78g.
Breakfast: Alpenmark Kasländer, Roggen Knäckebrot, Kaffee, Aldi Milch 1,5%. Lunch: Gurke (Geschält), Bauerngut Grill-Bratwurst, Aldi Kartoffelpüree, Gekochtes Sauerkraut. Dinner: Kohlrabi, Möhren, Edeka Pizza Fleischkäse, Vanillesoße, REWE Beste Wahl Wald Heidelbeeren, Gut & Günstig Speise Quark Magerstufe, Aldi Eiweißbrot (35g), Gut & Günstig Wiener Würstchen. Snacks/Other: Gut & Günstig Deutsche Markenbutter, Äpfel, Brandt Zwieback, Kaffee, Aldi Milch 1,5%. more...
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Gaining 3.5 kg a Week
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Magnolie 77's Weight History
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