Weigh In record (no journal entry) for 06 June 2011
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79.5 kg
Lost so far: 12.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 62.86g | Prot: 61.63g | Carbs: 22.83g.
Breakfast: Heavy Whipping Cream Ultra Pasteurized, sugar free vanilla, coffee, fried egg, bacon. Lunch: grilled chicken, kraft ranch dressing, dill pickle spear, broccoli, Snow or Sugar Snap Peas, mozzarella, romaine lettuce, sunflower seeds, boiled egg. Dinner: grilled chicken, green pepper, Onions, mozzarella, lettuce, tomato. Snacks/Other: Heavy Whipping Cream Ultra Pasteurized, sugar free vanilla, coffee. more...
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2228 kcal
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Exercise:
Driving - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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