Weigh In record (no journal entry) for 14 September 2022
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114.3 kg
Lost so far: 11.8 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1741 kcal
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Fat: 120.98g | Prot: 95.15g | Carbs: 96.33g.
Breakfast: Ginger (Ground), California Olive Ranch Extra Virgin Olive Oil, JCM BPC, Coffee (Brewed From Grounds). Lunch: Primal Kitchen Mayo with Avocado Oil, Rumiano Organic Medium Cheddar Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Kroger Deli Style Lean Smoked Honey Ham. Dinner: Trader Joe's Chicken Cacciatore. Snacks/Other: Lindt Excellence 85% Cocoa Dark Chocolate, Artisana Macadamia Nut Butter, Frontier Co-Op Psyllium Husk Powder. more...
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steady weight
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Joel Munday's Weight History
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