Weigh In record (no journal entry) for 04 October 2014
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66.5 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2014:
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1906 kcal
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Fat: 48.47g | Prot: 60.51g | Carbs: 251.48g.
Breakfast: Thee, Peijnenburg Ontbijtkoek, Speltbrood, AH Paardenrookvlees. Lunch: Tomaten-Crèmesoep (Bereid met Melk), AH Paardenrookvlees, Speltbrood. Dinner: Thee, Perzik, Abrikoos, Peren, Ananas, Kersen Fruitsalade (in Water, uit Blik, Vloeistof en Vaste Stof), Slagroom, Hertog Slagroomijs, Knorr Italiaanse Lasagne Bolognese. Snacks/Other: Wieckse Rosé Bier, Smiths Mama Mia's, AH Multi Vitamine Oranje Vruchten, Koffie met Melk, Slagroomtaart. more...
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2444 kcal
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Exercise:
Driving - 1 hour, Sitting - 5 hours, Walking (moderate) - 5/kph - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Ansje1962's Weight History
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