Weigh In record (no journal entry) for 06 June 2011
|
93.0 kg
Lost so far: 13.6 kg.
Still to go: 18.1 kg.
Diet followed: Poorly.
|
|
1986 kcal
|
Fat: 141.79g | Prot: 114.47g | Carbs: 62.33g.
Breakfast: stevia, heavy cream, coffee, Low Carb Breakfast Casserole. Lunch: carbmaster, Brocolli Slaw Stir Fry. Dinner: Hashed Brown Potatoes, Toasted Wheat Bread (Includes Wheat Berry), butter, eggs, onion, green pepper, ham, chedder cheese, tomato. Snacks/Other: Dry Roasted Almonds, Atkins Day Break Peanut Butter Fudge Crisp. more...
|
|
3471 kcal
|
Exercise:
Shopping - 2 hours, Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 9 hours and 30 minutes. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mybigfat72's Weight History
|