Weigh In record (no journal entry) for 14 September 2022
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87.5 kg
Lost so far: 11.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1595 kcal
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Fat: 43.48g | Prot: 170.49g | Carbs: 129.29g.
Lunch: Milbona High Protein Grießpudding Pur, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Vanille, WellMix Protein Riegel Vanille, WellMix Protein Riegel Cookie-Dough, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, WellMix Protein Riegel Vanille, WellMix Protein Riegel Schoko, Gut & Günstig Hähnchenbrust. more...
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Losing 6.3 kg a Week
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