Weigh In record (no journal entry) for 14 September 2022
|
55.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2022:
|
405 kcal
|
Fat: 16.51g | Prot: 14.54g | Carbs: 51.85g.
Breakfast: Risoles, Bika Ambon, Lemper, Dua Kelinci Kacang Polong Mas. Lunch: Nasi Putih, Bu Tjitro Gudeg, Telur, Ayam, Krecek. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayudasih's Weight History
|