Weigh In record (no journal entry) for 03 October 2014
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93.0 kg
Lost so far: 6.8 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2014:
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755 kcal
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Fat: 29.39g | Prot: 34.29g | Carbs: 93.95g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular). Lunch: Fiber One 90 Calorie Lemon Bar, Bananas, Yoplait Greek 100 Yogurt - Vanilla. more...
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Losing 0.1 kg a Week
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