Weigh In record (no journal entry) for 13 September 2022
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114.3 kg
Lost so far: 11.8 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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913 kcal
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Fat: 67.20g | Prot: 24.73g | Carbs: 54.27g.
Breakfast: Vital Proteins Collagen Peptides, Frontier Co-Op Psyllium Husk Powder, California Olive Ranch Extra Virgin Olive Oil, Ginger (Ground), JCM BPC, Coffee (Brewed From Grounds). Lunch: Schlotzsky's Deli Cracked Pepper Chips, Kirkland Signature Japanese Green Tea. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips (42.5g). more...
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Gaining 1.3 kg a Week
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Joel Munday's Weight History
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