Weigh In record (no journal entry) for 13 September 2022
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75.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1528 kcal
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Fat: 56.69g | Prot: 63.38g | Carbs: 177.07g.
Breakfast: Kaffee mit Milch, Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Milch 1,5%. Lunch: Knorr Rahmsoße, Gouda, Nudeln (Gekocht). Dinner: Ofenkartoffel (ohne Schale gegessen), Gemüsepfanne. Snacks/Other: Dornfelder, Ritter Sport Nugat, Merci Merci Finest Selection, Kaffee mit Milch, Zwetschgenkuchen. more...
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Losing 3.5 kg a Week
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