Weigh In record (no journal entry) for 03 October 2014
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66.2 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2014:
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1359 kcal
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Fat: 43.47g | Prot: 82.75g | Carbs: 158.12g.
Breakfast: AH Paardenrookvlees, Speltbrood, Beemster 30+ Oude Kaas, GIJS Spelt Beschuit, Peijnenburg Ontbijtkoek, Koffie met Melk. Lunch: De Ruijter Chocolade Hagelslag Puur, Speltbrood, Surango Multivitamine, Speltbrood, AH Paardenrookvlees. Dinner: Gedroogde Cranberries, Easy Bakery Triangels Meergranen, Beemster 30+ Oude Kaas, Cashewnoten, Gekookt Ei, Carpaccio, Jumbo Amsterdamse Uien, Jumbo Zilveruitjes, Augurken, Tomaten, Komkommer (Geschild), AH Ijsbergsla. more...
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2457 kcal
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Exercise:
Housework - 2 hours, Bicycling (leisurely) - <16/kph - 15 minutes, Walking (exercise) - 5.5/kph - 3 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Ansje1962's Weight History
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