Weigh In record (no journal entry) for 12 September 2022
|
114.1 kg
Lost so far: 12.0 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2022:
|
1611 kcal
|
Fat: 107.47g | Prot: 53.25g | Carbs: 118.37g.
Breakfast: Coffee (Brewed From Grounds), JCM BPC. Lunch: Schlotzsky's Deli Cracked Pepper Chips. Dinner: Murphy’s Combo deLITE Thin Crust Pizza (Large), Lindt Excellence 85% Cocoa Dark Chocolate. Snacks/Other: Frontier Co-Op Psyllium Husk Powder. more...
|
Losing 4.4 kg a Week
|
|
Joel Munday's Weight History
|