Weigh In record (no journal entry) for 02 October 2014
|
105.3 kg
Lost so far: 0 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2014:
|
1869 kcal
|
Fat: 41.05g | Prot: 57.58g | Carbs: 318.93g.
Breakfast: Coffee with Milk and Sugar, Green Peppers, Deli Sliced Ham, Nurtri-Group Eggs, Whole Wheat Bread. Lunch: 2% Fat Milk, Kellogg's Rice Krispies. Dinner: Minute Rice Rice, Imperial Margarine, Campbell's Cream of Mushroom Soup. Snacks/Other: Tim Hortons Coffee with Milk and Sugar (Medium). more...
|
|
3406 kcal
|
Exercise:
Driving - 1 hour and 15 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 3 hours, Sitting - 5 hours, Walking (moderate) - 5/kph - 31 minutes, Sleeping - 11 hours and 24 minutes, Resting - 1 hour and 50 minutes. more...
|
Gaining 0.1 kg a Week
|
 Comments
Keep the Faith Krystal, I Have Faith in You!!!
02 Oct 14 by member: TAIC69
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kristal L's Weight History
|