Weigh In record (no journal entry) for 11 September 2022
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114.8 kg
Lost so far: 11.3 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1392 kcal
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Fat: 79.59g | Prot: 81.57g | Carbs: 101.00g.
Breakfast: JCM BPC, Coffee (Brewed From Grounds). Dinner: Grillo's Pickles Dill Spears, Naked Nutrition Pea Protein Powder, Primal Kitchen Mayo with Avocado Oil, Rumiano Organic Medium Cheddar Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Kroger Deli Style Lean Smoked Honey Ham. Snacks/Other: Primal Kitchen Mayo with Avocado Oil, Rumiano Organic Medium Cheddar Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Kroger Deli Style Lean Smoked Honey Ham. more...
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Gaining 0.6 kg a Week
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Joel Munday's Weight History
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