Weigh In record (no journal entry) for 11 September 2022
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65.5 kg
Lost so far: 10.7 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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5406 kcal
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Fat: 403.15g | Prot: 187.68g | Carbs: 253.89g.
Breakfast: Aldi Heavy Whipping Cream, Clarified Butter Ghee. Dinner: Apple Pie Fillings (Canned) , Goldenhen Eggs, Kraft Jet-Puffed Miniature Marshmallows, Kroger Aged Sharp White Cheddar Cheese, Hershey's Cinnamon Chips, Nabisco Honey Maid Graham Crackers, Great Value Sliced Mild Cheddar Cheese, Jiffy Creamy Peanut Butter, Breakfast Best Original Pork Sausage Patties, Kraft String Cheese, Pork Fat, Avocado Mayonnaise, Aldi Boneless skinless chicken breast, Butter, Aldi Tilapia Fillet, Avocados, Goldenhen Eggs. more...
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Gaining 1.3 kg a Week
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hscheuer's Weight History
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