Aleno4k's Journal, 11 Sep 22

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Weigh In record (no journal entry) for 11 September 2022

84.9 kg Lost so far: 15.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2022:

1450 kcal

Fat: 85.73g | Prot: 40.66g | Carbs: 137.39g. Breakfast: Кофе с Молоком и Сахаром, Штрудель и Ко Штрудель с Яблоком и Корицей. Lunch: Помидоры, Авокадо Авокадо, Драники. Snacks/Other: Яблоко Зеленое, Грецкие Орехи. more...

2246 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Aleno4k's Journal, 11 Sep 22

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