Weigh In record (no journal entry) for 11 September 2022
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75.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1567 kcal
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Fat: 74.16g | Prot: 58.88g | Carbs: 168.79g.
Breakfast: Kölln Haferflocken, Berchtesgadener Land Topfen Halbfett, Äpfel, Kaffee mit Milch. Lunch: Iglo Goldknusper Filet Gold-Backteig, Ofenkartoffel (ohne Schale gegessen), Gekochtes Sauerkraut. Dinner: Erdbeermarmelade, Pancakes, Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. Snacks/Other: Ritter Sport Erdbeer Joghurt, Gut & Günstig Schoko Cappuccino. more...
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2080 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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