Weigh In record (no journal entry) for 09 September 2022
|
114.8 kg
Lost so far: 11.3 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2022:
|
1454 kcal
|
Fat: 101.10g | Prot: 74.70g | Carbs: 88.00g.
Lunch: Kroger Deli Style Lean Smoked Honey Ham, Primal Kitchen Mayo with Avocado Oil, Rumiano Organic Medium Cheddar Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Artisana Macadamia Nut Butter, Lindt Excellence 85% Cocoa Dark Chocolate, Olivado Extra Virgin Avocado Oil, Trader Joe's Chicken Cacciatore. Snacks/Other: Frontier Co-Op Psyllium Husk Powder. more...
|
Losing 2.2 kg a Week
|
|
Joel Munday's Weight History
|