Weigh In record (no journal entry) for 01 October 2014
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65.4 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2014:
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1575 kcal
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Fat: 49.26g | Prot: 85.80g | Carbs: 199.69g.
Breakfast: Beemster 30+ Oude Kaas, Speltbrood, Mandarijn, Koffie met Melk, Peijnenburg Ontbijtkoek, Thee. Lunch: Gekookt Ei, LU Cracottes, Komkommer (met Schil), Tomaten, Melkan Magere Melk. Dinner: Banaan, Bruine Boterham, Uien, AH Tartaar. Snacks/Other: Volkoren Biscuit, AH Multi Vitamine Oranje Vruchten, Alesto Noten-Cranberry Melange, Dorset Cereals Really Nutty Muesli, Campina Magere Yoghurt, Beemster 30+ Oude Kaas, Wasa Lichtgewicht, Thee. more...
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2808 kcal
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Exercise:
Pilates - 1 hour, Walking (moderate) - 5/kph - 5 hours, fietsen - 30 minutes, Standing - 3 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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Ansje1962's Weight History
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