Weigh In record (no journal entry) for 08 September 2022
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86.2 kg
Lost so far: 12.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1594 kcal
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Fat: 53.40g | Prot: 176.15g | Carbs: 111.85g.
Lunch: Gut & Günstig Hähnchenbrust, Milbona High Protein Pudding Schoko. Dinner: WellMix Protein Riegel Schoko, WellMix 33% Protein Peanut Caramel, WellMix 33% Protein Double Choc, WellMix White Peanut Toffee, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust. more...
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Losing 10.5 kg a Week
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