vladafre's Journal, 06 Sep 22

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Weigh In record (no journal entry) for 06 September 2022

63 kg Lost so far: 0.2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2022:

825 kcal

Fat: 41.98g | Prot: 49.49g | Carbs: 67.58g. Lunch: Spomlek Сыр Радамер, Алан Колбаса, Помидоры, Вареное Яйцо. Dinner: Кетчуп, Вацак Торт Рафаель, Помидоры, Куриная Отбивная. Snacks/Other: Арбуз. more...

265 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Apple Health - 22 hours. more...

Gaining 0.0 kg a Week

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vladafre's Journal, 06 Sep 22

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