Weigh In record (no journal entry) for 05 September 2022
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1550 kcal
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Fat: 73.27g | Prot: 102.93g | Carbs: 132.05g.
Breakfast: Apricots , Слива, Signature Select Sea Salt Grissini Breadsticks, Cooked Egg Yolk, Diamond of California Hazelnuts. Lunch: Курячі Шлунки Тушковані, Куряче Стегно. Dinner: Oatmeal, Солодкий Перець, Cucumber (with Peel) , Курячі Шлунки Тушковані. Snacks/Other: Морозиво, Стручкова Квасоля Варена, Oatmeal Cookie, Diamond of California Hazelnuts, Signature Select Sea Salt Grissini Breadsticks, Oatmeal, Stella Gorgonzola Cheese, White Bread . more...
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Losing 3.5 kg a Week
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Samechas's Weight History
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