Weigh In record (no journal entry) for 05 September 2022
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88.7 kg
Lost so far: 10.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1582 kcal
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Fat: 49.30g | Prot: 196.70g | Carbs: 101.40g.
Lunch: Milbona High Protein Pudding Vanille, Gut & Günstig Hähnchenbrust. Dinner: WellMix 33% Protein Peanut Caramel, WellMix 50% Protein White Caramel Crisp, WellMix White Peanut Toffee, WellMix 60% Protein Vanille, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Gut & Günstig Hähnchenbrust. more...
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Gaining 10.2 kg a Week
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