Weigh In record (no journal entry) for 03 September 2022
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115.4 kg
Lost so far: 10.7 kg.
Still to go: 52.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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637 kcal
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Fat: 48.09g | Prot: 4.57g | Carbs: 46.00g.
Breakfast: JCM BPC, Coffee (Brewed From Grounds). Snacks/Other: Tim's Hawaiian Luau BBQ Potato Chips, Doritos Nacho Cheese Crackers. more...
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Gaining 1.1 kg a Week
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Joel Munday's Weight History
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