Weigh In record (no journal entry) for 22 July 2018
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59 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 12.91g | Prot: 14.89g | Carbs: 79.13g.
Breakfast: Wortel, Quaker Oatmeal Rasa Soto Ayam. Lunch: Telur Goreng, Sawi Dimasak (dari Segar). Snacks/Other: Buah Pir, Apel. more...
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ayudasih's Weight History
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