Weigh In record (no journal entry) for 01 September 2022
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86.8 kg
Lost so far: 12.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1582 kcal
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Fat: 45.36g | Prot: 201.53g | Carbs: 101.13g.
Lunch: Gut & Günstig Hähnchenbrust, Milbona High Protein Pudding Schoko. Dinner: WellMix 60% Protein Vanille, WellMix Deluxe Strawberry, WellMix Protein Riegel Lemon Cheesecake, WellMix Protein Riegel Cookie-Dough, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Losing 7 kg a Week
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