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Hola, Fat-Secreters....I am still fasting today.....didn't eat off-limit foods yesterday....I went to the gym yesterday and here's my exercise....My daughter and I are going back to the gym to do weight training tonight (YAY)
Galloway Method
Warm up: 5 minutes
9 minutes running/1 minute walking X 4 times
TOTAL: 44:57 minutes
423calories
10.34/mi
5.2 MPH---Increased my speed a little gang! I did have to slow down for a few minutes because my back started to hurt...lol
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62.2 kg
Lost so far: 4.0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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Losing 4.4 kg a Week
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