Weigh In record (no journal entry) for 29 August 2022
|
114.7 kg
Lost so far: 11.4 kg.
Still to go: 52.1 kg.
Diet followed: Reasonably Well.
|
|
1072 kcal
|
Fat: 58.65g | Prot: 53.72g | Carbs: 82.91g.
Breakfast: Vital Proteins Collagen Peptides, Bragg Organic Apple Cider Vinegar, Frontier Co-Op Psyllium Husk Powder, Turmeric (Ground), California Olive Ranch Extra Virgin Olive Oil, JCM BPC, Coffee (Brewed From Grounds). Lunch: Ham and Cheese Sandwich . Dinner: Spaghetti with Meat Sauce (Entree). more...
|
Losing 5.7 kg a Week
|
|
Joel Munday's Weight History
|