Weigh In record (no journal entry) for 29 August 2022
|
60.3 kg
Lost so far: 2.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1427 kcal
|
Fat: 63.84g | Prot: 101.46g | Carbs: 112.22g.
Breakfast: Малина, Artfruit Голубика, Schonfeld Сыр Tilsit, Бурже Хлеб Немецкий Цельнозерновой Кернброт, Окское Яичный Белок. Lunch: Карбонара 28.08.22. Dinner: Простоквашино Творог 2%. Snacks/Other: Ehrmann Chocolate Pudding High Protein, Coffee Like Латте (300мл). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
better&stronger's Weight History
|