ayudasih's Journal, 29 Aug 22

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Weigh In record (no journal entry) for 29 August 2022

57.2 kg Lost so far: 1.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2022:

609 kcal

Fat: 2471.36g | Prot: 1776.86g | Carbs: 3919.19g. Breakfast: Maicih Basreng, Kue Bolu. Lunch: Rumah Makan Sederhana Nasi Uduk, Bu Tjitro Gudeg, Telur, Ayam, Krecek. Dinner: Yogurt Polos. Snacks/Other: Nugteta Dimsum Jamur. more...

2066 kcal

Exercise: Fitness Training (Workout) - 38 minutes, Apple Health - 23 hours and 22 minutes. more...

Losing 2.5 kg a Week

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ayudasih's Journal, 29 Aug 22

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ayudasih's Weight History