Weigh In record (no journal entry) for 28 August 2022
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115.5 kg
Lost so far: 10.6 kg.
Still to go: 52.9 kg.
Diet followed: Poorly.
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1029 kcal
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Fat: 67.11g | Prot: 31.61g | Carbs: 84.36g.
Breakfast: Vital Proteins Collagen Peptides, Ginger, Kirkland Signature Organic Extra Virgin Olive Oil, JCM BPC, Coffee (Brewed From Grounds), Frontier Co-Op Psyllium Husk Powder, Frontier Co-Op Psyllium Husk Powder. Dinner: Frontier Co-Op Psyllium Husk Powder, Primal Kitchen Mayo with Avocado Oil, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Snacks/Other: Schlotzsky's Deli Cracked Pepper Chips. more...
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Gaining 0.2 kg a Week
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Joel Munday's Weight History
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