Weigh In record (no journal entry) for 24 September 2014
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130.1 kg
Lost so far: 2.8 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2014:
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513 kcal
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Fat: 17.84g | Prot: 53.79g | Carbs: 40.31g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Joint Juice Glucosamine Chondrotin - Cran Pomegranate, Coffee (Brewed From Grounds), Land O'Lakes Mini Moos Half & Half Creamers, Truvia Sweetener (Packet). Lunch: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Nature's Own 100% Whole Grain Sugar Free Bread, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Hot and Sour Soup, Steamed or Boiled Shrimp. more...
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Losing 0.3 kg a Week
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MikeyD76's Weight History
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