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31.8% bodyfat
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90.7 kg
Lost so far: 5.4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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2708 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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