Weigh In record (no journal entry) for 27 August 2022
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60.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 28.84g | Prot: 82.49g | Carbs: 117.55g.
Breakfast: Сир Кисломолочний 5 %, Солодкий Перець, Слива, Walnuts, Gullon Vanilla Wafers Zero Sugar Free. Lunch: Vegetable Oil, Wylwood Stir Fry Vegetables, Рудь Вареники З Картоплею, Шинка. Dinner: Cucumber (Peeled) , Щука Запечена В Духовці, Iceberg Lettuce (Includes Crisphead Types) , Cooked Corn. Snacks/Other: Слива, Gelato. more...
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Losing 0.3 kg a Week
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Samechas's Weight History
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