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Vaca weight is coming off with routine exercise and health eating! I think I can do this challenge the way it's meant to be done!
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62.1 kg
Lost so far: 3.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 45.08g | Prot: 64.03g | Carbs: 148.27g.
Breakfast: Oatmeal. Lunch: Watermelon, 2% Milk Sharp Cheddar Cheese, Light Sour Cream, Salsa, Fat Free Refried Beans, 93% Lean Ground Beef, Egg Beaters - Original, Olive Oil. Dinner: Cookie, Broccoli, Firm Silken Tofu, Shrimp, White Rice. Snacks/Other: Cheddar Mini Rice Cakes, Organic Unsweetened Almond Milk, Oatmeal Cookies (Soft Type) . more...
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1707 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Running - 16/kph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Chippymimi's Weight History
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