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francisfona30
Journal
26 Aug 22
francisfona30's Journal, 26 Aug 22
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Weigh In record (no journal entry) for 26 August 2022
76.9 kg
Lost so far:
2.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2022:
1166 kcal
Fat: 50.78g | Prot: 93.91g | Carbs: 81.18g.
Breakfast:
Pan Blanco Tostado, Guacamole.
Lunch:
Carne Molida de Res (85% Magra / 15% de Grasa).
Dinner:
Tortilla, Papa Asada, Pechuga de Pollo sin Piel, Musclemeds Carnivor .
more...
2277 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.7 kg a Week
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francisfona30's Weight History
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