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My fasting to 4pm for religious/spiritual reasons is still going on :)
Set up an appointment with my new Primary Care Physician for Thursday. I wanna keep on track with my health and want a fresh start with a physical! Here's what I did yesterday:
Galloway Method
Warm up: 5 minutes
4 minutes running/1 minute walking X 8 times
TOTAL: 45:19 minutes
428 calories
10.25/mi
5.0 MPH
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62.7 kg
Lost so far: 3.5 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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Losing 6.4 kg a Week
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