Weigh In record (no journal entry) for 23 September 2014
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102.6 kg
Lost so far: 13.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2014:
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1622 kcal
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Fat: 44.61g | Prot: 126.09g | Carbs: 177.86g.
Breakfast: Filinchen Original, Alpenmark Kasländer Leicht, Aldi Milch 1,5%, Kaffee. Lunch: Maggi Jägersoße, Aldi Frikadelle, Beste Ernte Junge Möhren, Grüne Erbsen (Gefroren), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Sauerkirsche, Gut & Günstig Speise Quark Magerstufe, Alpenmark Kasländer Leicht, Aldi Eiweißbrot (35g). Snacks/Other: Äpfel, Kaffee, Aldi Milch 1,5%, Aldi Feinste Knusper Waffeln. more...
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3081 kcal
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Exercise:
Driving - 40 minutes, Housework - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Magnolie 77's Weight History
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