Weigh In record (no journal entry) for 23 September 2014
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65.7 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2014:
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1247 kcal
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Fat: 34.96g | Prot: 65.99g | Carbs: 173.32g.
Breakfast: Wasa Lichtgewicht, Peijnenburg Ontbijtkoek, Koffie (Gemalen), Bolletje Meergranen Beschuit, Hero Delight Jam, Beemster 30+ Oude Kaas, Groene Thee. Lunch: Banaan, Rosbief, Speltbrood, Dorset Cereals Tasty, Toasted Spelt, Barley & Oat Flakes, Gedroogde Cranberries, Hazelnoten, AH Halfvolle Yoghurt. Dinner: Koffie met Melk, Groene Thee, AH Wortelen Extra Fijn, Aardappelen (zonder Schil, zonder Zout, Gekookt), Rundertartaar (Taai, Mager, 0,3 cm Vet). Snacks/Other: Volkoren Biscuit, Groene Thee. more...
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2687 kcal
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Exercise:
Standing - 3 hours and 30 minutes, Walking (moderate) - 5/kph - 5 hours, Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Ansje1962's Weight History
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