Weigh In record (no journal entry) for 22 August 2022
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115.3 kg
Lost so far: 10.8 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 40.59g | Prot: 27.57g | Carbs: 2.00g.
Breakfast: Naked Nutrition Naked Pea, Kirkland Signature Organic Extra Virgin Olive Oil, JCM BPC, Coffee (Brewed From Grounds). more...
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Gaining 0.6 kg a Week
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Joel Munday's Weight History
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