Weigh In record (no journal entry) for 22 August 2022
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61.1 kg
Lost so far: 2.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 74.30g | Prot: 103.87g | Carbs: 66.62g.
Breakfast: Помидоры, Яйцо Куриное, Окское Яичный Белок, Мастер Пирогов Слойка со Шпинатом и Сыром. Lunch: Огурец (с Кожурой), Шоколадница Паровые Котлеты. Dinner: Простоквашино Творог 2%. Snacks/Other: Ehrmann Vanilla Pudding High Protein, Cofix Латте. more...
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Gaining 2.8 kg a Week
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better&stronger's Weight History
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