Weigh In record (no journal entry) for 01 June 2011
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81.2 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 14.92g | Prot: 24.57g | Carbs: 79.97g.
Breakfast: Apples, Bananas. Lunch: Pistachio Nuts, Builder's Bar - Peanut Butter. more...
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Losing 1.3 kg a Week
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