Weigh In record (no journal entry) for 21 September 2014
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65.7 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2014:
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1103 kcal
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Fat: 44.29g | Prot: 63.06g | Carbs: 125.58g.
Breakfast: Koffie met Melk, Speltbrood, Beemster 30+ Oude Kaas, Groene Thee, Hero Delight Jam, Bolletje Meergranen Beschuit. Lunch: Appel, Knorr Champignon Crème Soep. Dinner: Calvé Mayonaise Original, Sinaasappelsap, Gekookt Ei, Honing-Mosterd Dressing, Gemengde Sla, Frieten, AH Kogelbiefstuk. more...
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2173 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Ansje1962's Weight History
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