Weigh In record (no journal entry) for 21 August 2022
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55.7 kg
Lost so far: 1.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 32.43g | Prot: 71.70g | Carbs: 168.42g.
Breakfast: Banana, Ampk Protein Ampk , Peras. Lunch: Dátil, Quelat Multivitaminico, Avellanas, Nueces, Aceite de Oliva, Presto Pronta Polenta, Knorr Sopa Quick Vegetales, Tomates Cherry, Zanahoria, Soja Texturizada, Cebollas. more...
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Losing 4.2 kg a Week
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giannacardo's Weight History
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