Weigh In record (no journal entry) for 21 August 2022
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60.7 kg
Lost so far: 2.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 54.21g | Prot: 99.27g | Carbs: 107.93g.
Breakfast: Помидоры, Schonfeld Сыр Tilsit, Бурже Хлеб Немецкий Цельнозерновой Кернброт, Окское Яичный Белок, Яйцо Куриное. Lunch: Ростик'c - KFC Карри Айтвистер, Coffee Like Капучино (400мл). Dinner: Простоквашино Творог 2%. Snacks/Other: Ehrmann Vanilla Pudding High Protein. more...
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Gaining 0.7 kg a Week
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better&stronger's Weight History
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